Assassin's Creed Origins Ab Workout

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  • Welcome to the Abs Shredding workout routines for ACO!

    YouTube Link: [URL="https://goo.gl/DqvPvG"]https://goo.gl/DqvPvG[/URL]
    Routine Outline: [IMG]https://www.facebook.com/magnusbeasticus/photos/a.127946147851411.1073741832.126148781364481/173988819913810/?type=3&theater[/IMG]

    ROUTINE
    Beginner
    Loading Screens (death, fast travel, scene transitions): alternate
    10 V-Ups - 20 Sit-ups - 20 Leg Raises or Kneebows
    increase number of reps by 2 every week until

    Medjay
    Stand for the duration of your gameplay session.
    Loading Screens (death, fast travel, scene transitions): triple set
    10 V-Ups - 10 Oblique Sit-ups - 20 Kneebows | change order every time
    Location Complete: 10 Traversal Sit-ups
    Synchronize: 5 Jumping Burpees
    Cutscenes and Covnersations: Plank until Failure
    In Menus: Hold a Leg Raise or a Calf Raise
    Pick-up/Activate something: Low Squat

    Social
    IG: magnusbeasticus
    Twitch: magnusbeasticus
    Twitter: magnusbeasticus
    Steam: magnus_beasticus

  • I love this! Such great motivation

    Planking for me would be hard in an important cutscene