Assassin's Creed Origins Ab Workout

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#1 MagnusBeasticus on 9 months ago

Welcome to the Abs Shredding workout routines for ACO!

YouTube Link: [URL="https://goo.gl/DqvPvG"]https://goo.gl/DqvPvG[/URL]
Routine Outline: [IMG]https://www.facebook.com/magnusbeasticus/photos/a.127946147851411.1073741832.126148781364481/173988819913810/?type=3&theater[/IMG]

ROUTINE
Beginner
Loading Screens (death, fast travel, scene transitions): alternate
10 V-Ups - 20 Sit-ups - 20 Leg Raises or Kneebows
increase number of reps by 2 every week until

Medjay
Stand for the duration of your gameplay session.
Loading Screens (death, fast travel, scene transitions): triple set
10 V-Ups - 10 Oblique Sit-ups - 20 Kneebows | change order every time
Location Complete: 10 Traversal Sit-ups
Synchronize: 5 Jumping Burpees
Cutscenes and Covnersations: Plank until Failure
In Menus: Hold a Leg Raise or a Calf Raise
Pick-up/Activate something: Low Squat

Social
IG: magnusbeasticus
Twitch: magnusbeasticus
Twitter: magnusbeasticus
Steam: magnus_beasticus

#2 BritAurora on 7 months ago

I love this! Such great motivation

Planking for me would be hard in an important cutscene